- It's Belgian chocolate
- It's the perfect little treat - each bar is 13.5g and 63 calories
- They are packed full of antioxidants
- It gives a daily boost of friendly bacteria and is 3 times more effective delivery to the gut than yoghurts.
Not bad for such a little bar of chocolate eh?!
There's about a billion good bacteria in each bar. Each big carton, as shown above, opens up to contain 7 little bars - one for every day of the week.
During the second part of the session we had a talk from Eve Kalinik, a nutritional therapist at SP&Co who talked to us about good bacteria and gut health, which was so useful to know what are the best foods to eat.
They come in: regular chocolate, no added sugar, orange, raspberry and lemon.
They are available from Wholefoods, Boots, Holland & Barrett, Ocado and online at www.ohso.com/uk. Have you tried these chocolates and which would you go for?