It's getting towards the end of January and many are starting to assess whether they have stuck to their New Year resolutions - are you one of them? If you have chosen to eat healthy or diet you may be interested to know that most people would have given up on their diets by now. Well not me! I have been taking part in a Diet Challenge with Sky News since the beginning of January and I am pleased to say that I have stuck to it.
I am one of four taking part in the challenge which is being aired weekly on Sky News. You can follow our progress here. I have been put on the 5:2 diet and it has changed what I thought about the diet. I will update more on how I have got on with the diet next week.
You can see more clips and read about the challenge below.
Diet the Psychological Challenges - here.
Four dieters embark on a weight loss mission - here.
Sky News Diet Challenge - Meet Safira Ali - here.
Let me know if you have tried the 5:2 and if you have any dieting tips!